De dj'svan De Avondploeg zijn door Lens de afgelopen weken klaargestoomd voor deze grootse live training. Carlos heeft dit volgens het HIT20 principe gedaan. Dit is een intensieve total body workout van maar 20 minuten waarbij men alleen het eigen lichaam gebruikt.
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| GoogleAdServingTest | session | Hoe Google gegevens gebruikt van sites of apps die onze services gebruikenVeel websites en apps maken gebruik van Google-services om hun content te verbeteren en gratis te houden. Wanneer ze onze services integreren, delen deze sites en apps gegevens met Google. Wanneer u bijvoorbeeld een website bezoekt die gebruikmaakt van advertentieservices (zoals AdSense), die analysetools bevat (zoals Google Analytics) of die videocontent van YouTube insluit, verstuurt uw browser bepaalde gegevens automatisch naar Google. Dit zijn onder meer de URL van de pagina die u bezoekt en uw IP-adres. We kunnen ook cookies in uw browser instellen of bestaande cookies in uw browser lezen. Apps die gebruikmaken van advertentieservices van Google delen ook gegevens met Google, zoals de naam van de app en een unieke ID voor advertenties. Google gebruikt de gegevens die worden gedeeld door sites en apps om onze services te verstrekken, te onderhouden en te verbeteren, nieuwe services te ontwikkelen, de effectiviteit van advertenties te meten, te beschermen tegen fraude en misbruik en content en advertenties te personaliseren die u ziet op Google en op sites en in apps van onze partners. In ons privacybeleid vindt u meer informatie over hoe we gegevens verwerken voor elk van deze doeleinden en op onze advertentiepagina vindt u meer informatie over Google-advertenties, hoe uw gegevens worden gebruikt in het kader van advertenties en hoe lang Google deze gegevens bewaart. In ons privacybeleid leggen we uit op welke juridische grondslagen Google je gegevens verwerkt. We kunnen bijvoorbeeld je gegevens met je toestemming verwerken of dit doen op grond van een gerechtvaardigd belang, zoals om onze services te leveren, te onderhouden en te verbeteren om aan de behoeften van onze gebruikers te voldoen. Als we informatie verwerken die met ons wordt gedeeld door sites en apps, vragen die sites en apps je soms eerst om toestemming voordat ze Google toestaan je gegevens te verwerken. Er kan bijvoorbeeld een banner worden weergegeven op een site om te vragen of Google de informatie mag verwerken die de site verzamelt. Als dat gebeurt, respecteren we de doeleinden die worden beschreven in de toestemming die je aan de site of app geeft, in plaats van de juridische grondslagen die in het Privacybeleid van Google worden beschreven. Als je je toestemming wilt wijzigen of intrekken, ga je naar de betreffende site of app om dit te doen.AdvertentiepersonalisatieWanneer advertentiepersonalisatie is ingeschakeld, gebruikt Google uw gegevens om uw advertenties nuttiger te maken voor u. Een website die mountainbikes verkoopt, kan bijvoorbeeld gebruikmaken van de advertentieservices van Google. Nadat u die website heeft bezocht, kunt u mogelijk een advertentie voor mountainbikes zien op een andere website die advertenties van Google weergeeft. Wanneer advertentiepersonalisatie is uitgeschakeld, verzamelt of gebruikt Google uw gegevens niet om een advertentieprofiel te maken of de advertenties die Google u laat zien te personaliseren. U krijgt nog steeds advertenties te zien, maar ze zijn misschien minder nuttig. Advertenties kunnen nog steeds gebaseerd zijn op het onderwerp van de website of de app die u bekijkt, op uw actuele zoektermen of op uw algemene locatie, maar niet op uw interesses, zoekgeschiedenis of browsegeschiedenis. Uw gegevens kunnen nog wel worden gebruikt voor de andere doeleinden die hiervoor zijn beschreven, zoals om de effectiviteit van advertenties te meten en te beschermen tegen fraude en misbruik. Wanneer u interactie heeft met een website of app die gebruikmaakt van Google-services, kan u worden gevraagd om te kiezen of u gepersonaliseerde advertenties wilt zien van advertentieproviders, waaronder Google. Ongeacht uw keuze worden de advertenties die u ziet niet door Google gepersonaliseerd als de instelling voor advertentiepersonalisatie is uitgeschakeld of als uw account niet in aanmerking komt voor gepersonaliseerde advertenties. In de advertentie-instellingen kunt u bekijken en beheren welke gegevens we gebruiken om u advertenties te laten zien.Hoe u kunt bepalen welke gegevens worden verzameld door Google op deze sites en appsHier volgen enkele van de manieren waarop u kunt beheren welke gegevens worden gedeeld door uw apparaat wanneer u sites en apps bezoekt of gebruikt die gebruikmaken van Google-services:
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| Gtest | 1 year 1 month | This cookie is used for collecting user behaviour and action on the website to optimize the website. It also helps Google Ads and Google Analytics to compile visitor information for marketing purposes. |
| i | 1 year | The purpose of the cookie is not known yet. |
| id | 1 year 1 month | The main purpose of this cookie is targeting and advertising. It is used to create a profile of the user's interest and to show relevant ads on their site. This Cookie is set by DoubleClick which is owned by Google. |
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| uuid2 | 3 months | This cookies is set by AppNexus. The cookies stores information that helps in distinguishing between devices and browsers. This information us used to select advertisements served by the platform and assess the performance of the advertisement and attribute payment for those advertisements. |
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| YSC | session | This cookies is set by Youtube and is used to track the views of embedded videos. |
| yt.innertube::nextId | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
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| Cookie | Looptijd | Omschrijving |
|---|---|---|
| __gfp_s_64b | 1 year 1 month | No description |
| __gpi | 1 year 24 days | No description |
| _chtbl | session | No description available. |
| ak_bmsc | 2 hours | No description available. |
| b20be9c302345c05cf7f18baacb8e339 | session | No description |
| balancer://bnnvara3cluster | No description available. | |
| balancer://dlr2cluster | No description | |
| balancer://dlr2cluster | session | No description |
| balancer://dlr2cluster | session | No description |
| CONSENT | 16 years 6 months 14 days 3 hours | No description |
| DEVICE_INFO | 5 months 27 days | No description |
| li_alerts | 1 year | No description |
| li_gc | 2 years | No description |
| loglevel | never | No description available. |
| npoo1cluster | No description | |
| QWTV[aLog][sCookieID] | 10 years | No description |
| QWTV[aLog][sLastRequestID] | No description | |
| QWTV[aLog][sSessionID] | No description | |
| raygun4js-userid | never | Description unavailable. |
| u | 1 year | The purpose of this cookie is targeting and marketing.The domain of this cookie is related with a company called Bombora in USA. |
| yt-remote-connected-devices | never | No description available. |
| yt-remote-device-id | never | No description available. |
